Chakra Meditation

This is a specific Chakra Meditation and not for all Chakras at one time. Each

Chakra has its own context individually, as well as its contribution to the whole.

I am starting this with your Root Chakra because almost every issue starts with

survival, safety and our place in the world. This is one we could do every morning

to stay grounded throughout our day.

Root Chakra – 1st Chakra

Color Red: This Chakra provides grounding, stability, stamina, motivation, self-

confidence, purpose, passion and excitement.

1st Chakra physically relates to legs, feet, base of spine, bones,and kidneys.

If Root Chakra is imbalanced, you may experience or develop these symptoms:

Instability, insecurity, weight loss/gain, constipation, arthritis, spinal tension and

knee problems.


You may want to purchase these items to enhance this meditation. Some are

available at

1. Sage smudge stick or aromatherapy spray for cleansing your aura

2. Root Chakra Aromatherapy Oil

3. A Root Chakra Chime which is tuned to the Root Charka frequency

4. A Root Chakra Stone – You can pick any of these:  Red Jasper, Bloodstone or others provided at the end

or others provided at the end of this article.

To start our Meditation, let’s prepare and clear your space.

Let’s begin: Burn your sage smudge stick or use a cleansing sage smudge spray to

clear your space and the energy around your body. Then, take out your Root

Chakra Oil and put a few drops in your hands, rub your hands together, lift it to

your face and breathe in. If you have a Root Chakra Chime, you can sound that

softly now (3) times. If you would like to use a Root Chakra Stone, I would buy flat

stones if placing on your body. Pick one that feels the best to you.

Put on some healing music with no words, just sound. Pick something that you

resonate with. This helps you relax and it nurtures you as you go into discovery.

Lie down in a comfortable place. Close your eyes and slowly take (3) deep

breaths, in and out.

Begin Your Breath Work:

Breathe in visualizing the figure 8. Start at the top of your chest, go across right to

left. Then, circle around under the breast, then around the stomach and then

back up and around. Do this (8) times.

Next, visualize the Star of David. It is two triangles overlapping each other with

the points going in opposite directions. This symbolizes as above (in heaven),

so below (on earth). We are tying the energies into each other. This helps you

to stay grounded and at the same time asking to receive higher information.

Start to let go of all other thoughts. Every time a distracting thought starts to

come into your head, say to yourself the word “PEACE”, you can even sing it in

your head, whatever will stop the chatter. This will halt the thought and bring

you back to quieting your mind.

Keep breathing as your mind quiets down. Ask your intuition or higher-self to

guide you through this process and show you the message to heal this particular

area/issue that is bothering you.

Call in your Healing Angels and ask them to help you see what you need to know.

You may not feel them, but that doesn’t mean that they are not there. You just

may not have discovered them yet. Call them in any way, they will come. They

don’t have to be recognized, but they like it when they are acknowledged.


Begin your mental scan with your feet, up to your tail bone and then the pubic

area. Anywhere there is a pain, breath red energy into that specific area. Rub

a small amount of your Root Chakra Aromatherapy Oil softly in a clockwise

circular motion on that spot. Ask your intuition what is it that this pain is showing

you to work on in order to unblock this Chakra. Lay quietly for a few minutes.

See what comes through. It may be a word, a picture or story – just be open to

listening, feeling and seeing pictures in your minds eye. If you don’t hear, feel or

see anything, it’s ok. Just stay open as an answer may come later that day or in a

few days. Just be aware of what you asked and look deeper for the message.

After when you feel you are done, slowly come out of your mind’s eye and back

into your body. Then breath in the Root Chakra Aromatherapy Oil and say your

Root Chakra Affirmation:

I am safe and protected by Mother Earth. She is providing me with energy, inner

strength and courage. I am filled with stability and vitality to go out into the

world today and know I am at my best. The warm red color of the earth will

keep me grounded.


Then, visually have your Healing Angels bath your body in red beautiful flowing

light. Thank them for being there. You may use your Chakra Chime softly now (3)

times to close.


Close your Meditation with these words:

I will stay open to hear or see the messages brought to me today and the days to

come. I will continually check in with my Root Chakra. I send love and gratitude

to my Healing Angels for what is being shown to me.

Take one more breath in of the Chakra Oil, then say to yourself:


My intention is to heal and open my Root Chakra. I will continue to send healing, flowing light to

my Root Chakra, so that it is opened to be in alignment with the rest of my




You can wear the color representing the Chakra you are working on to strengthen

and reinforce the energy of that particular problem. You can wear it in a scarf,

blouse, shirt, necklace, bracelet, rings, etc.

You can repeat this Mediation process with the other Chakras, as needed.

In my book – The Call of the Day – you can find the other Chakra Affirmations. If

you wish to use the Chakra Chimes and oils, you can find all of this on my website:


Here are some stones that you can use in this meditations for each particular


Root – Here are a few more: Hematite, Tigers Eyes, Ruby or Garnet

Navel – Yellow Amber

Heart – Emerald, Malachite or Rose Quartz

Throat – Turquoise or Blue Topaz

Third Eye – Lapis or Sapphire

Crown – Amethyst, Diamond or Quart Crystal


Jodi Hershey


Albert Einstein once said:

“Intuition is “the only truly valuable thing.” He explained that in science only “intuition resting on sympathetic understanding and experience” can apprehend the elementary laws of the universe. Even in everyday activities, however, he felt that people should emulate the instincts of animals by being “more intuitive – they should not be too conscious of what they are doing while they are doing it.” “The intuitive mind is a sacred gift, while the rational mind is only its faithful servant,” he cautioned,”but our society honors the servant,” he cautioned,”but our society honors the servant and has forgotten the gift.”

Blog Post #2 – The Breathe and Meditative State

The breathe is a very important element to become aware of. Using breathe work is helpful in a stressful situation. It can calm you down and bring you back to center. Just go in and follow your breathe only, and release your thoughts. You will feel yourself calm down. You will find it is a remarkable tool.
The breathe is what you focus on to go inward to relax yourself and to go into a meditative state. It helps to focus on the breathe instead of your inner dialog. As you breathe you breathe in the inner knowing of peace and calmness and breathe out all of our non useful thoughts. We breathe and let go. We keep doing this until we come to stillness. As we get to our stillness we can begin to access our spirit and our higher self, which is connected to the energy of all that is. We sit or lie quietly and wait for what ever it is we are suppose to see in our minds eye or feel. There is no thought or judgement just watching and feeling as one let’s whatever it is move through you. If you start to go into ego thought go back to following your breathe. You will know when you are done and ready to come out to a calmer and more peaceful you.

Blog Post # 1 The 7 Chakras and Affirmations

Chakras – 7 Primary

Use affirmations when focusing on a particular chakra as your opening and closing of your meditation.
It could be as easy as just saying each one 3 times when you start your day- Can use for the seven days of the week. This way you start your day with intention. You can use your sound bell and the oil that go with it.

1. Chakra 1 – Root – Location -Base of Spine- Color Red
I am safe and protected by Mother Earth. She is providing me with energy, inner strength and courage. I am filled with stability and vitality to go out into the world today and know I am at my best. The warm red color of the earth will keep me grounded.

2. Chakra 3- Sacral -Location – Below Belly Button -Color Orange
The soothing gentleness of water is filling me with positive thoughts. The deliciousness of “orange” is bringing me joy and inspiration today. I am loving who I am.

3. Chakra 3 – Location-Navel – Color-Yellow
The “Yellow” sun is filling me with self-Knowledge and I am clear on who I am today. My thoughts and actions are filled with light and right intention. I am empowered by the element of fire.

4. Chakra 4- Location Heart- Color- Green or Pink
Affirmation: I will breathe in all the fresh air today.It will fill me with balance and love. I will let in the “Green” of nature and embrace all the love it possesses, filling my heart with the “pink” color of love. I am compassionate today and I am at peace with all that is.

5. Chakra 5 – Location-Throat-Color Blue
Affirmation: My voice has been opened today by the color “blue”. I have all the space in the world to stand clearly in my truth. I will share my voice and knowledge today with an other human being.

6. Chakra 6- Location- Third Eye- Color Indigo
Affirmation: The “indigo” light that flows through me to hear the wisdom of spirit. It guides me through my intution. I will listen intently today.

7. Chakra- 7- Location – Crown- Color White -Violet
Affirmation: The inspiration of “white and violet” energies is flowing through me, bringing enlightened self-awareness. I am uplifted by the sky and feel the vast creativity it is offering me.

Welcome Everyone

Thank You for joining me. My hopes and dreams are that I may share with you all the spiritual information I have learned in my 30 years of my journey. To provide you with up to date messages I am receiving now. To help you on your spiritual path and to enlightened future through my writing and services. To provide you with some products that I use and feel are of the best quality. Some of the things I make for your home just because I love creating things and I think you might enjoy.
The 1st topic will be on Chakras as I am selling sound products and oils and need for you to have this information if you chose to buy them or just for you to have as information. Enjoy !!!
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