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February 26, 2020

My Morning Ritual

I always give myself extra time in the morning so I don’t have to rush. That extra 30 minutes really helps.

January 24, 2020

Closing Out the Decade 2010 to 2020

So much has happened in the past 10 years.

December 12, 2019

Chromo Therapy

Chromo therapy is the base of our existence.

October 25, 2019

Hold the Light of Love & Peace

What I really want is to ask everyone to get a candle and light it every night.

September 19, 2019

A New Day

What I see that has come forth in this last episode of shootings is that the white supremacist movement has put every race, religion and gender all in the same boat.

August 14, 2019

Prayer of St. Francis

A prayer we can all say for those suffering from gun violence.

July 17, 2019

The Bases of Sound Healing

Sound healing methods and why they work

June 7, 2019

Inner Sanctuary

Affirmations For Daily Living

May 20, 2019


Oils for Certain Things

April 24, 2019

2019 Color of the Year


March 15, 2019

Sacred Spaces

I believe that our home is our personal sacred place.

January 11, 2019

Paradigms and Dimensions

A paradigm is a set of assumptions that define how we look at the world.

December 14, 2018

What is Spirituality?

The spiritual journey is - The Journey Of You!

November 15, 2018

How to Find Your Truth

Finding your truth starts with how you feel about something. What has meaning and brings warm feelings, peace and joy to you?

October 24, 2018

Using Stones and 8 Crystal Must Haves

When working with crystals you are working with their energy and frequency. All stones come from different backgrounds, much like us.

September 13, 2018

The J.O.Y. Book List

Read. Recommend. Love.

January 1, 2018

2018 – Color

The color of the year is purple.
According to Pantone, "Purple communicate originality, ingenuity and visionary thinking. Futuristic."

December 1, 2017

Chakra Meditation

This is a specific Chakra Meditation and not for all Chakras at one time. Each Chakra has its own context individually, as well as its contribution to the whole.

November 7, 2017

Blog Post #2 – The Breathe and Meditative State

The breathe is a very important element to become aware of. Using breathe work is helpful in a stressful situation. It can calm you down and bring you back to center.

November 1, 2017

Blog Post # 1 The 7 Chakras and Affirmations

It could be as easy as just saying each one 3 times when you start your day- Can use for the seven days of the week. This way you start your day with intention. You can use your sound bell and the oil that go with it.

October 1, 2017


Intuition is “the only truly valuable thing.” He explained that in science only “intuition resting on sympathetic understanding and experience” can apprehend the elementary laws of the universe.

January 4, 2017

Welcome Everyone

Thank You for joining me. My hopes and dreams are that I may share with you all the spiritual information I have learned in my 30 years of my journey.

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